Which of the following principles of exercise training states that the body should experience a gradual increase in workload?Progression. The principle of progression implies that there is an optimal level of overload that should be achieved and an optimal time frame for this overload to occur. A gradual and systematic increase in the workload over a period of time will result in improvements in fitness without risk of injury.
What states that all training adaptations will be lost when the person stops training?The principle of reversibility in fitness states that a person will lose their exercise progress when they stop exercising. The principle of reversibility can apply to sports, cardiovascular, strength, or endurance training. The effects of the reversibility principle can be reversed when a person resumes training.
What principle means that as the body adapts to the initial overload the overload must be adjusted and increased gradually?The principle of progression states that as your body adapts to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.
What training principle is being observed when the body becomes stronger and functions better when demands of exercise are increase?The principle of overload says that the various systems of the body will become stronger and function better if increased demands are placed upon them. The body will adapt to these increased demands however, the amount of overload needed varies with each individual.
What are the principles of exercise training?The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
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