The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
What principle of training exercise states that the body should experience a gradual increase in workload?The principle of progressive overload suggests that the continual increase in the total workload during training sessions will stimulate muscle growth and strength gain.
Which principle of exercise training states that the body should experience?The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength, or endurance, we need to increase the workload accordingly.
What principle of exercise training emphasizes the need to create an exercise program that is individual specific?Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.
What is the basic principle of fitness training in which the body is stressed and adapts to that stress?The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it.
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