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Cancel anytime.  10. What principle of fitness training specifies in performing physical exercise than normal amount to get an improvement in physical fitness and benefits?A Principle of OverloadC Principle of RecoveryB. Principle of ProgressionD principle of Specificity11 What pnnciple of finess training includes vanation of training program which maintainsindividual's interest and provides a change of pace while still making a progress towarddesired goals?A Principle of OverloadC. Principle of SpecificityB. Principle of ProgressionD. Principle of Variation12 What principle of fitness training that includes the load can be increased graduallyovertime to remain effective and safe for best results77A. Principle of OverloadC. Principle of RecoveryB. Principle of ProgressionD. Principle of Specificity13. What principle of fitness training that requires you to train a specific energy system andspecific muscle group for them to improve?A Principle of OverloadC. Principle of RecoveryB. Principle of ProgressionD. Principle of Specificity14. Which of the following is NOT a benefit of an exercise program?A. Better coordinationC Makes physically inactiveB. Increased energy levelD. Weight management15. What do you call a planned activity detailing a range of physical exercises and theamount of time each exercise should be performed where it is typically tailored to individual'sneed?A. Exercise ProgramC. Physical Fitness TestB. Physical FitnessD. Warm Up ExercisesAnother question on Technology and Home Economics Published 28.11.2020 08:55 on the subject Physical Education by enrica11 Show answers Not the answer you need? Find the one you need Another question on Physical Education
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Health What principle of fitness training includes variation of training program?The principle of variation is one of those immoveable tenants of training. It is the basis of the principle of overload, the premise that little progressive changes in your regime will give you better gains in performance. This goes for virtually every sport.
What are the principles of exercise physical fitness?The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What training principle is being observed when the body becomes stronger and functions better when demands of exercise are increased?The principle of overload says that the various systems of the body will become stronger and function better if increased demands are placed upon them. The body will adapt to these increased demands however, the amount of overload needed varies with each individual.
What is the principle of specificity?SPECIFICITY PRINCIPLE. The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.
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What principle of fitness training specifies performing physical exercise than normal amounts?
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