Presentation on theme: "Agility is the ability to change the direction quickly and under control Agility requires Balance, Co-Ordination, Flexibility and Speed. Having good agility."— Presentation transcript:1 Show
2 Agility is the ability to change the direction quickly and under control Agility requires Balance, Co-Ordination, Flexibility and Speed. Having good agility will allow you to react quickly in situations and make alternative movements Amazing Dribbling Skills
3 Positive impact on performance of Agility Allow you to wrong foot and avoid a challenge Help you move around a court to react to a shot
played at you Change direction in a split second Allow you to track an opponent and mark them tightly 4 Negative impacts of agility on performance You will not be able
to change direction quickly You will not be able to track your opponent You will become a target as you are seen as a weak player 5 Aim: Complete a weaving running course in the shortest possible time. Equipment: You will require A measuring tape and a number of cones set out as shown in the
diagram. Illinios Agility Test 6 You can improve your agility by improving the component parts of agility Balance Speed Strength Co-ordination 7 Power is the combination of strength and speed. 8 Aim: To measure the power in your legs Equipment: You will need a measuring tape and the standing long jump mat.
9 PLYOMETRIC TRAINING Explosive power is best improved by increasing strength in the main muscles used for different activities and by completing exercises requiring speed. Plyometric is a form of exercise which
links strength with speed of movement. All the pieces of an art or system involving the martial arts are very much like a wheel with spokes, each spoke or piece has a very important job, regardless of large or small. I've seen many martial artist, competitor, athlete, etc.. try to cherry pick the best moves and throw the rest away. This may get the job done and even make sense regarding short term goals, but long term its a mistake. One key area of big picture, long term planning is the components of fitness, after all a chain is only as strong as the weakest link. There are seven basic movements the human body can perform, and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all these movements, you will be able to stimulate all the major muscle groups in your body. These motions focus on recruiting multiple muscle groups, making them efficient for those using time as an
excuse not to exercise. Mastery is in footwork and should be developed daily, hip movement in Jiujitsu. Combine strength days with cardio days. Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Martial Arts. Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. 15 % fat or less is ideal Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. ... Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down. 1. Visual Reflexes: This component focuses on the training methods that will increase your ability to spot openings and track movements. Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. In the martial arts, visual reflexes are primarily utilized during long range fighting. In
addition, visual reflexes are critical to the success of world-class athletes in all competitive sports. Stamina is one of several components used to evaluate health and fitness. It includes cardiovascular and muscular endurance, which is the ability of your heart, lungs and muscles to work for long periods Breathing: Training breathing muscles will help to increase lung capacity, leading to better performance during aerobic activities, all while helping with overall fitness. There are simple inhalation exercises which can be practiced aiding this. Proper breathing during exercise Meditation and Visualization are empowering tools to get you in proper state of mind, enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation, “it activates the parasympathetic nervous system, which lessens the stress response. “But meditation also has a large learning component. The person who practices meditation consistently learns to understand his own mind and the way thoughts come and go.” These learning processes change the brain in a good way, she adds. “Likely, the combination of meditation and exercise is especially effective because the change in autonomic and central nervous system activity is quite profound.” This seems like alot to cover in a
workout, however high quality instructors and coach's should be able to build organized classes and training plans that take all this factors into consideration. All the classes at Summit Martial Arts are based on these key components of fitness and the highest quality Martial Arts. With a little education and thought anyone can design and plan smart workouts. The result will be long term success. What component of a physical fitness that the individual has the ability to change direction or position in space with quickness and lightness of movements?Agility is the ability to move and change the direction and position of the body quickly and effectively while under control.
Has the ability to change or move quickly in different directions?Agility––“the ability to shift the body in different directions quickly and efficiently” (Kirchner and Fishburne, 701). Asymmetrical—having each side different.
What is the component of physical fitness when you can move?Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness.
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