Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Show
Common effects of stressIndeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Common effects of stress
Act to manage stressIf you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:
Aim to find active ways to manage your stress. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term. And be sure to get plenty of sleep and eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances. When to seek helpIf you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools. Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. To
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. Which one of the following would be a psychological symptom of stress?Stress can lead to emotional and mental symptoms like: Anxiety or irritability. Depression. Panic attacks.
What is the physical and mental reaction to situations that we perceive as threatening or challenging?The stress response, or “fight or flight” response is the emergency reaction system of the body. It is there to keep you safe in emergencies. The stress response includes physical and thought responses to your perception of various situations.
What physical and emotional effects can stress have on the body quizlet?Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes. Stress has an effect on every system of the body. Compare and contrast eustress with distress. Eustress gives people bursts of energy when something exciting happens.
Which of the following systems are responsible for your body's physical response to stressors?The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the body is stressed, the SNS contributes to what is known as the “fight or flight” response.
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What is a response linked to intense pressure that can have psychological and physical effects?
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