What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week quizlet?

Which of the following is a definition of high risk?
a. Individuals with no factors and who also exhibit no symptoms of cardiovascular disease
b. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, and have less than two (i.e., <2) CVD risk factors
c. Individuals who have one or more signs/symptoms of or have diagnosed cardiovascular, pulmonary, renal and/or metabolic disease
d. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, but have two or more (i.e., ≥2) risk CVD factors

Which of the following is a definition of moderate risk?
a. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, and have less than two (i.e., <2) CVD risk factors
b. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, but have two or more (i.e., ≥2) risk CVD factors
c. Individuals who have one or more signs/symptoms of or have diagnosed cardiovascular, pulmonary, and/or metabolic disease
d. Individuals with more than three risk factors and who also exhibit symptoms of cardiovascular disease

Which of the following is a definition of low risk?
a. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, but have two or more (i.e., ≥2) risk CVD factors
b. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, and have less than two (i.e.,<2) CVD risk factors
c. Individuals with more than three risk factors and who also exhibit symptoms of cardiovascular disease
d. Individuals who have one or more signs/symptoms of or have diagnosed cardiovascular, pulmonary, and/or metabolic disease

Discomfort (e.g., pressure, tingling, pain, heaviness, burning, tightness, squeezing, numbness) in the chest, jaw, neck, back, or arms is referred to as
a. a medical diagnosis
b. bothersome but not medically relevant
c. disease
d. symptoms

Which of the following is the proper sequence for a testing session?
a. The order does not matter as long as all the components of a physical fitness testing session are complete.
b. Resting heart rate, blood pressure, height, weight, and body composition should be obtained first followed by tests of cardiorespiratory endurance, muscular fitness, and flexibility.
c. Flexibility, heart rate, blood pressure, height, weight, and body composition should be obtained first followed by tests of cardiorespiratory endurance and muscular fitness.
d. Cardiorespiratory endurance, muscular fitness, and flexibility should be obtained first followed by tests of heart rate, blood pressure, height, weight, and body composition.

Sets with similar terms

Preschool-aged children (ages 3 through 5 years) should be physically active throughout the day to enhance growth and development.

Adult caregivers of preschool-aged children should encourage active play that includes a variety of activity types.

For children ages 3 through 5, research now shows that physical activity improves bone health and weight status. Regular physical activity also makes it less likely that obesity and related risk factors will develop and more likely that children remain healthy when they become adults.

Because health benefits specifically for children ages 3 through 5 are now established, HHS can issue guidelines for this age group.

Preschool-aged children should be encouraged to move and engage in active play as well as in structured activities, such as throwing games and bicycle or tricycle riding.

To strengthen bones, young children should do activities that involve hopping, skipping, jumping, and tumbling.

Although the specific amount of activity needed to improve bone health and avoid excess fat in young children is not well defined, a reasonable target may be 3 hours per day of activity of all intensities: light, moderate, or vigorous intensity. This is the average amount of activity observed among children of this age and is consistent with guidelines from Canada, the United Kingdom, and the Commonwealth of Australia.

Based on the theory of a triadic reciprocation; that is all three components interact to influence future behavior

Individual—emotion, personality, cognition, biology
Behavior—past and current achievement (influenced by expectations)
Environment—physical, social, and cultural

expectations formed by direct and observed experiences.

Example: an individual who begins an exercise program may feel a sense of accomplishment which makes them exercise even more that then leads them to make their environment more conducive to exercising (i.e. buying equipment, joining a gym, etc).

What intensity level of exercise does the ACSM recommend for health benefits for someone who engages in activity for 150 minutes per week?

What intensity level of exercise does the ACSM recommend if total activity is 75 minutes per week?

What level of intensity does the ACSM recommend for older persons and beginners quizlet?

What is the minimum number of training days recommended by the ACSM per week for improving muscular strength?