Inadequate flexibility will have a negative effect on the body in 3 significant ways: Show
Additional benefits of a regular stretching routine: The range of motion of a joint is often measured with devices such as a goniometer or inclinometer. These devices allow range of motion to be measured in degrees and then compared to accepted normal values. Flexibility can also be measured with functional tests. These tests allow the measurement of joint range of motion within the context of common patterns of movement. Using range of motion testing, areas of inflexibility can be identified and addressed.
Typical areas of assessment include hamstrings, lower back, iliotibial band (IT band) and hip. In order to realize the benefits of stretching, a regular stretching routine must be incorporated into your normal training program. Also, it is important to remember that gaining flexibility takes time and dedication. It may take several weeks of consistent, daily stretching to notice improvement. Stretch after each training session with stretches that will target the largest joints in your body. Stretching for a continuous amount of time (20+ minutes), not just after each training session several times per week, can also be very beneficial. Once these have been performed, move on to stretches that will more specifically address your areas of inflexibility. There are an unlimited number of stretches that can be performed to address all of the body’s joints, but there are specific guidelines that should be followed for all stretches:
A stretching routine should cover all the major muscle groups of the body as well as any specific muscle groups that are being utilized in a sport or activity. The movement of other areas of the body, other than the muscle group being stretched, should be minimized. Maintain a regular breathing pattern when stretching. Stretching will not head off delayed-onset muscle soreness - the kind that generally occurs the day after unaccustomed The debate as to when to perform a stretching routine is controversial. It is generally agreed upon that stretching at the end of an exercise session will greatly benefit you. Stretching before an exercise session though is generally not recommended unless it is preceded by a 5-minute cardiovascular warm-up. Warming up before stretching increases the blood flow and temperature of the muscles, ligaments and tendons, improving the elasticity and optimal functioning of the muscles and connective tissue. Stretching when muscles are cold could lead to a strain or pull. Begin each stretch slowly and gently – Stretch to the point of tightness and then just beyond. You should feel pulling or tightness, but not pain. Stay relaxed and do not bounce. Stretching is most often thought of as a way to loosen muscles, but it is also effective in increasing the mobility of all soft tissues that restrict flexibility. Stretching will not head off delayed-onset muscle soreness - the kind that generally occurs the day after unaccustomed strenuous exercise. 8 benefits of a regular stretching routine:
What do you call the ability to move a body part through a full?Flexibility- the ability to move a body part through a full range of motion.
What are the full range of motion?1. Full Range of Motion. What it is: The act of moving as far as anatomically possible during a given exercise. For example, when squatting, you lower down until your butt is just a few inches from the floor — or until your heels pop up — whichever comes first.
What is the ability to move the body parts?Power - the ability to move the body parts swiftly while applying the maximum force of the muscles.
What HRF component that has the ability to bend and move the joints through the full range of motion?23) defined flexibility as “the functional capacity of the joints to move through a full range of motion.” Corbin and colleagues (1968) defined flexibility as “the wide range of movement or the ability to bend in many directions” (p. 6).
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