As Liz mentioned in last month’s blog post on the six dimensions of wellness, “Wellness is not just about the physical or emotional aspect of one’s life. In order to remain actively engaged to the mind, body and spirit, and to say you are reducing the risk of disease, you must incorporate all of the dimensions of wellness into your life.” Show
Social wellness is important and vital for our overall well – being. Social wellness involves relationships and social interaction with other individuals. It is important to practice and participate in social wellness through all stages of life in order to develop and maintain healthy relationships and friendships. Individuals who are socially healthy have the means and skills to be social in various settings and have the confidence to be social in any situation that involves people. Today, social wellness can be more and more difficult to achieve due to technology and social media. However, it is vital we give social wellness positive attention. Studies have proven that social relationships have just as much impact on physical well – being as other wellness factors, such as, physical activity, overweight / obesity, high blood pressure, high blood sugar, heart disease and smoking. Social wellness can be achieved by: – Playing cards, darts, Wii bowling with one person or a group of people – Attending exercise classes regularly – Volunteering – Attending church every week – Shopping with a friend – Taking a walk – Joining a club, such as an adult coloring club or gardening club – Writing a letter to a family member or friend – Meeting someone for coffee or ice cream As a gardener myself, I love this description of social wellness: “Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process that requires attention throughout our entire life. It is important to choose a proper plot, carefully prepare the soil, plant the best seeds, and be sure to provide plenty of water and nutrients. In gardening, as in relationships, providing protection from bad weather and regularly weeding out negativity helps to ensure continued growth and beautiful blossoms for a lifetime!” – Optimum Performance Institute Contributed By: Andrea Doster (Wellness Assistant) Posted on August 13, 2017  Spiritual
Wellness Emotional Wellness Physical Wellness Social Wellness Spiritual Wellness Emotional Wellness Physical Wellness Social Wellness If you answer "no" to any of these questions, the resources listed on the right may help. What are the 5 dimensions of wellness?There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
Which dimension of health refers to the ability to build relationship and interact with the people surround you?Social. The social dimension of health refers to our ability to make and maintain meaningful relationships with others. Good social health includes not only having relationships but behaving appropriately within them and maintaining socially acceptable standards.
Which dimensions of wellness that relates to maintaining a healthy body and seeking care when needed?Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
What are the 4 dimensions of wellness and define each?According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.
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What dimension of wellness involves your ability to form and maintain healthy relationships with others?
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