Why do we do Physical Fitness Tests? Show
We use various fitness tests to determine each student's abilities in regards to each component of fitness. THE MILE RUN- Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. PUSH-UPS- Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. SIT-UPS- Muscular endurance is the ability of the muscles to perform continuous without fatiguing. SIT AND REACH- Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge which we do during stretches. Body Composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, skinfold readings, and bioelectrical impedance. Underwater weighing is considered the "gold standard" for body fat measurement, however because of the size and expense of the equipment needed we are not equipped or set up to do this kind of measurement. May 26, 2020 Physical Fitness and ExercisePhysical activity is any movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. A closer look at the individual components: Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance. Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength. Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance. Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility. Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement. Regular exercise is one of the best things you can do for your health. It has many benefits, including improving overall health and fitness, and reducing the risk for many chronic diseases. There are many different types of exercise; it is important that one picks the right combination. What are the health benefits of exercise?
How can I make exercise a part of my regular routine?
How much do I need exercise? For adults Get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week. Or you could do a combination of the two.
Also, do strengthening activities twice per week.
For preschool-aged children (ages 3-5): Preschool children should be physically active throughout the day, to help with their growth and development. They should get both structured and unstructured active play. Structured play has a goal and is directed by an adult. Examples include playing a sport or a game. Unstructured play is creative free play, such as playing on a playground. For children and teens: Get 60 minutes or more of physical activity every day. Most of it should be moderate-intensity aerobic activity.
Also, try to get each of these at least 3 days a week: vigorous-intensity aerobic activity, muscle-strengthening activity, and bone-strengthening activity.
For older adults, pregnant women, and people with chronic health problems: Older adults, pregnant women, and people who have special health needs should check with their health care provider on how much physical activity they should get and what types of activities they should do. Exercise tips: People who are trying to lose weight may need to get more physical activity. They also need to adjust their diet, so they are burning more calories than they eat and drink. If you have been inactive, you may need to start slowly. You can keep adding more gradually. The more you can do, the better. But try not to feel overwhelmed, and do what you can. Getting some physical activity is always better than getting none. Please note that all with any health conditions must take advice from their Family doctor or Specialist to prescribe the suitable combination required. It is also important that everyone considering starting an exercise regimen should have a health check with their Doctor. Reference https://medlineplus.gov/benefitsofexercise.html https://www.spps.org http://www.sarasota-health-club.com/components-of-personal-fitness.html www.lakeshorecancercenter/healthfair Leave a ReplyYou must be logged in to post a comment. What is the ability of the heart and lungs to work together to provide the needed oxygen and foil to the body during sustained workloads?Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.
Is the ability of your heart and lungs to fuel your body with oxygen in a long period of time while doing physical activities?Cardiorespiratory endurance: The efficiency of the body's heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues, most often during extended periods of moderate- to-vigorous activity.
What do you call the ability of the heart to supply fuel and oxygen to the muscles in a long period of time?Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to working muscles efficiently. It allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.
What fitness component is the ability of the heart vessels and the lungs to supply oxygen to the working muscles?Cardiorespiratory endurance is the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.
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