2.Compare the calories from fat for each product of manicotti. Divide the calories from fat by the totalcalories for each product. What is the percent calories from fat for Luigi's and Mario's? Show 3.Compare the saturated fat content to the total kilocalorie content of each manicotti product. What isthe percent of the total kilocalories that is saturated fat for each? 4.Laura sees that the total calories for Mario's manicotti are much lower than the calories for Luigi's. Ifshe ate two packages of Mario's manicotti, how many calories would she consume? 5.How many servings of Luigi's manicotti would Laura need to consume to get 100% of her Daily Valueof sodium? 6.The Daily Value for vitamin C is 60 milligrams. What is the percent Daily Value for vitamin C in eachmanicotti product? 7.Which product has the higher nutrient density for vitamin C? 8.The Daily Value for calcium is 1000 milligrams. What is the percent Daily Value in each manicottiproduct? 9.Which product has the higher nutrient density for calcium? 10. Which of the two brands would you choose? What information on the Nutrition Facts label in thefigure contributed to this decision? Recommended textbook solutions
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Terms in this set (20)balance Eating more nutrient-dense foods and fewer foods high in certain types of fat and sugars is defined as _______. high nutrient density Fat-free milk, Orange, and Black beans
low nutrient density Cola, Cookies, Maple Syrup Which of the following is a purpose or possible benefit of the Dietary Guidelines for Americans? To decrease the incidence of chronic diseases. Which of the following groups in the USDA eating pattern (MyPlate) is a rich source of protein?
dairy Which MyPlate food groups are most likely to provide fiber and potassium? fruits and vegetables Which of the following food lists would be recommended by the USDA Eating Pattern (MyPlate)? soybean oil, mayonnaise, olives, avocado Dietary supplements such as vitamin D and calcium can replace a healthy diet if someone finds it difficult to follow the Dietary Guidelines for Americans. true or false? false Fruits and vegetables cover one-half of the plate. These foods are dense sources of nutrients and health-promoting phytochemicals, despite their low calorie contents. one-half, phytochemicals
Grains occupy slightly more than one-quarter of the plate. The message to make half your grains whole is stressed throughout accompanying consumer education materials. one-quarter, whole Protein foods occupy slightly less than one-quarter of the plate. Specifically, the Dietary Guidelines recommend leaner sources of protein and including plant proteins more often. To obtain healthy fats, the Dietary Guidelines recommend inclusion of fish twice a week. one-quarter, fish A cup of dairy appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2 to 3 cups per day of low-fat or fat-free dairy products or other rich sources of calcium. low-fat or fat free An estimate of daily calorie needs based on a person's height, weight, sex, and life-stage is called a(n) Estimated Energy Requirement (EER). The recommended amount of nutrient intake that is sufficient to meet the needs of 97% to 98% of the individuals in a specific sex and life-stage group is called a(n) Recommended Dietary Allowance (RDA). The recommended intake of a nutrient that is based on estimates of intakes that appear to maintain health for individuals in a specific sex and life-stage group is called a(n) Adequate Intake (AI). The maximum chronic daily intake level of a nutrient that is unlikely to cause adverse health effects for individuals in a specific sex and life-stage group is called a(n) Tolerable Upper Intake Level (UL). Equations that calculate your Estimated Energy Requirement (EER; the amount of kcal you need to consume each day to maintain your current body weight) include several factors. From the following options, click to select five factors that are used in the EER equation. gender, age, activity level, height, weight A food item is considered high in a nutrient if it provides at least ______ % of the Daily Value for that nutrient. 20 According to the food label, Luigi's Manicotti is a "good source" of __________. iron According to the food label, Luigi's Manicotti is "high in" (or a "rich source" of) __________. calcium Students also viewedCHEM 101 Polyatomic Ions20 terms h_lyyynn Nutrition109 terms aford1046 ch323 terms jaeisg0d CHP 3 NUTRITION KMS101 terms Joselyn_Soto3 Sets found in the same folderNutrition21 terms maljap NDSF Exam 3 multiple choice101 terms Joan_Sia1Plus Exam 2 Review104 terms k8hope Nutrition Quizes106 terms tianalw Other sets by this creatorel ed 340 study guide midterm25 terms kyyliee22 christ and everlasting gospel #297 terms kyyliee22 Stats exam 421 terms kyyliee22 History exam 444 terms kyyliee22 Verified questions
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Which foods are most likely to provide fiber and potassium?What Foods Are High in Fiber and Potassium?. Fruits.. Vegetables.. Seeds.. Whole-grains.. Beans, peas, and legumes.. Which product has the highest nutrient density for calcium?Dairy is by far the most important source of calcium in the human diet and it has therefore been studied most extensively among the nutrients derived from dairy. Bovine milk contains an average of 120 mg calcium per 100 mL.
Which of the following foods has the highest energy density?Fat provides 9 calories per gram, making it the nutrient with the highest energy density.
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According to the food label, luigis manicotti is a good source of __________.
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