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Module 3
Original Title:
module 3
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Lordy Joy Geralde Calimpusan
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Published 06.10.2020 18:01 on the subject Health by Laurenjayshree
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Which part of an exercise program stimulates beneficial adaptation when performed regularly?
Which of the following is true about warm-up? It stimulates beneficial adaptation when performed regularly. It permits the pre-exercise heart rate and blood pressure for a gradual recovery. It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
Which part of the exercise program is essential?
Aerobic fitness
Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood.
Which part of exercise program is essential after a workout as it permits the pre exercise heart rate and blood pressure for a gradual recovery?
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
Which part of exercise program is done after?
Stretch – One of the major things to do after exercising is stretching. After a work-out the muscles will normally tighten and stretching stops the muscles from shrinking. Stretching the muscles helps them rebuild which allows the body to receive full benefits from the exercise and hard work you just put in.