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10. What principle of fitness training specifies in performing physical exercise than normal amount to get an improvement in physical fitness and benefits?
A Principle of Overload
C Principle of Recovery
B. Principle of Progression
D principle of Specificity
11 What pnnciple of finess training includes vanation of training program which maintains
individual's interest and
provides a change of pace while still making a progress toward
desired goals?
A Principle of Overload
C. Principle of Specificity
B. Principle of Progression
D. Principle of Variation
12 What principle of fitness training that includes the load can be increased gradually
overtime to remain effective and safe for best results77
A. Principle of Overload
C. Principle of Recovery
B. Principle of Progression
D. Principle of Specificity
13. What principle of fitness
training that requires you to train a specific energy system and
specific muscle group for them to improve?
A Principle of Overload
C. Principle of Recovery
B. Principle of Progression
D. Principle of Specificity
14. Which of the following is NOT a benefit of an exercise program?
A. Better coordination
C Makes physically inactive
B. Increased energy level
D. Weight management
15. What do you call a planned activity detailing a range of physical exercises and
the
amount of time each exercise should be performed where it is typically tailored to individual's
need?
A. Exercise Program
C. Physical Fitness Test
B. Physical Fitness
D. Warm Up Exercises
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Published 28.11.2020 08:55 on the subject Physical Education by enrica11
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What principle of fitness training includes variation of training program?
The principle of variation is one of those immoveable tenants of training. It is the basis of the principle of overload, the premise that little progressive changes in your regime will give you better gains in performance. This goes for virtually every sport.
What are the principles of exercise physical fitness?
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.
What training principle is being observed when the body becomes stronger and functions better when demands of exercise are increased?
The principle of overload says that the various systems of the body will become stronger and function better if increased demands are placed upon them. The body will adapt to these increased demands however, the amount of overload needed varies with each individual.
What is the principle of specificity?
SPECIFICITY PRINCIPLE. The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.