Speed – is the ability to perform a movement in one direction in the shortest period of time. Purpose – to measure running speed.
What is the ability of your muscles to contract for a long period of time?
Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.
What is the ability to perform a maximum effort force in a short period of time?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Using hands and eyes together is called hand-eye coordination. • Power- the ability to perform one maximum effort in a short period of time as possible.
What is the ability of your body to work continuously for extended periods of time?
Cardiovascular fitness is the ability of your body to work continuously for extended periods of time. Cardiovascular fitness is sometimes called cardiorespiratory endurance.
What activities require muscle endurance?
Muscular endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time. Training for better muscular endurance involves improving the performance of your slow-twitch muscle fibers.
Which of the bodily movement is ability of the muscle to exert maximal effort in a brief duration?
Muscular strength
Muscular strength is the ability of the muscles to exert maximal or near maximal effort.
Is the ability to combine speed and strength to do a strong movement?
The combination of strength and speed is commonly referred to as power. Power, the ability to combine strength with speed while moving, allows you to do explosive movements such as jumping high, putting a shot, or swinging a softball or baseball bat to hit a ball a great distance.
What is the ability to move your body or parts of your body swiftly?
Power
Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.
What is the ability to move a body part through a full range of motion?
Flexibility: The ability to move the joints through the full range of motion.
is the ability to move the body parts swiftly while applying the maximum forceof the muscles. Power is a combination of both speed and muscular strength. For exampledoing exercise of box jump.Stand close to a box of appropriate height. Knee level orbelow is usually desired for novices trainees. Bend slightly at the knee as if to jump ashigh as possible. Quickly reverse the action and explode off the ground and onto the boxdriving your hands up as well for momentum. Land with your feet fully on the box anddecelerate your landing by bending at the knees and absorbing the force. Step back downand repeat.Reaction Time:is the ability to reach or respond quickly to what you hear, see, or feel.For example, doing exercise chute run. Stagger seven cones 5 yards apart, 3 to 5 yardsfront to back, into a “chute” pattern. Crossover and sprint to the first cone, deceleratingand crossing over and sprinting to the next cone. Repeat for the remainder of the cones.Accelerate with perfect posture and lean, driving your feet down and back. Decelerate bydropping your hips back and down, keeping your feet apart, and taking small steps untilchange of direction. Don't jump into cutsReferences:[1]Study.com, Health-Related& Skill-related physical fitness, DonnaRicketts[online] Available at :<-skill-related-physical-fitness.html> Assessed at 23 November 2016.[2]Health & Skill Related Fitness- Activity4, Component of Skill-Related Fitness[online] Available at: <one/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_related_fitness_activity_4.pdf> Assessed at 23 November 2016.[3]healthline, 5 Exercise to achieve your body composition goal, Jessica Salyer, 14January 2016 [online] Available at:< -exercise/body-composition-exercises#1 > Assessed at 23 November 2016.