Activity 1: Understanding the FITT Principle. The acronym FITT stands for F-frequency. Hintensity, Tatime, and you to
erstand the meaning of the FITT principle, try to arrange the words
the
sentences to reveal the meaning of each terminology
Frequency refers to activity or exercise how often regular physical you invona
yourself
refers to how physical activity hard you or the level of difficulty of your
should exercise
efers to how a specific physical activity long you engage in should
Type
refers to the you should engage in kind of exercise or physical activity
Answer
F - Frequency refers to how often you exercise or Frequency refers to how often you exercise yourself in a or on regular physical activity.
**invona might be "in on a." not sure ang labo ng tanong.
I - Intensity refers to the level of difficulty of your physical activity or how hard should you exercise
T - Time refers to how long should you engage in a specific physical activity
T - Type refers to the kind of exercise or physical activity you should engage
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Summary
Read the full fact sheet- You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale.
- For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines.
- If you have a medical condition, are overweight, are aged over 40 years or haven’t exercised regularly in a long time, see your doctor for a medical check-up before starting any new exercise program.
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The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or
specific components of exercise. For example, below are some general FITT guidelines for weekly exercise. Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week. Intensity: Moderate to vigorous intensity exercise is recommended for adults. Time: 30-60 minutes per day. Type: To maintain a well-balanced fitness level, perform a variety of
exercises included cardio, strength, and flexibility training.