The smooth flow of movement needed to perform a motor task efficiently and accurately

Physical Fitness or Health Related

Relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.

Distance divided by time taken = m/s
(1) Accelerative speed (30 metres)
(2) Pure speed (60 metres)
(3) Speed endurance (Sprints with a short recovery period in-between)

The ability of the muscular system to work efficiently, in which a muscle can repeatedly contract over a period of time against a light to moderate fixed-resistance load.

The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

Maximum force (in kg or N) a muscle or muscle group can produce.

The ability to move all joints fluidly through their complete range of movement.

Ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

The ability to maintain centre of mass over a base of support, there are two types of balance - static and dynamic balance.

The smooth flow of movement needed to perform a motor task efficiently and accurately.

The time taken for a sports performer to respond to a stimulus and the initiation of their response.

The product of strength and speed expressed as the work done in a unit of time.

Glencoe Health

1st EditionMcGraw-Hill Education

1,843 solutions

Lifetime Health

1st EditionRinehart, Winston and Holt

1,294 solutions

Personal Fitness for You

Roberta Stokes, Sandra Schultz

163 solutions

Glencoe Health

11th EditionMcGraw-Hill

1,341 solutions

Pharmacology and the Nursing Process

7th EditionJulie S Snyder, Linda Lilley, Shelly Collins

388 solutions

Medical Language

4th EditionSusan Turley

2,240 solutions

Pharmacology: An Introduction

8th EditionBarbara T Nagle, Hannah Ariel, Henry Hitner, Michele B. Kaufman, Yael Peimani-Lalehzarzadeh

1,355 solutions

Structural Kinesiology

20th EditionClem Thompson, R T Floyd

462 solutions

What is the ability to quickly and smoothly move your body?

Is the ability to move to or more body parts under control smoothly and efficiently?

What is the ability of the person to execute motor movements in the shortest period of time?

What is accelerative speed?