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Answer:
- Muscular Strength
Explanation:
- Muscular Strength refers to the maximum amount of force a muscle can exert against an opposing force.
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What refers to the maximum amount of force a muscle?
Muscular strength is the maximum amount of force a muscle or muscle group~ exert.
Is the maximum amount of force a muscle can exert in a single effort achievement of muscular strength depends on factors like gender age and inherited physical attributes?
Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort (maximal effort). The amount of muscle strength which can be achieved depends on gender, age, and inherited physical attributes.
What is the ability of the muscles to exert maximum force repeatedly or for an extended period?
Muscular endurance is the ability of a muscle or group of muscles to exert force repeatedly. Muscular endurance is similar to muscular strength in that strength is required to initiate movements, but it is the muscles endurance capacity that enables it to continue for multiple efforts.
What refers to the ability to move a body through a full range of motion ROM at a joint?
Flexibility refers to the ability to move a joint through its full range of motion (ROM) with ease. Flexibility is joint specific.