FITT-VP stands for
Select one:
a. frequent, intense, total, timed, viewed, positive
b. frequency, intensity, time, type, volume, progression
c. fun, interesting, toning, timely, vital, progressive
d. flexibility, instability, transition, timing, vitality, progress
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Summary
Read the full fact sheet- Resistance training increases muscle strength by making your muscles work against a weight or force.
- Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.
- A beginner needs to train two or three times per week to gain the maximum benefit.
- Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or AUSactive registered professional before you start a new fitness program.
- Rest each muscle group for at least 48 hours to maximise gains in strength and size.
- Varying your workouts can help you push past a training plateau.
This page has been produced in consultation with and approved by:
This page has been produced in consultation with and approved by:
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